How Much Does a Hex Bar Weigh? (6 Types Of Hex Trap Bar)

How much deos a jex bar weigh? If this has been your question then you sould read this article beacuse this article has everything there is to know about how much a hex bar weighs.

How Much Does A Hex Bar Weigh?

Hex bars are becoming more and more common in commercial and private gyms. But the first time you used a hex bar, you undoubtedly wondered how much it weighed. Because there isn’t a conventional hex bar weight, unlike with straight barbells.

I created a comprehensive guide to hex bars. in order to determine the precise amount of weight, you are lifting.

Are A Hex Bar and Trap Bar The Same?

They are the same thing, indeed! They commonly referred hex bars to as “trap bars” because they work well for shoulder shrugs. However, you may Furthermore perform a variety of additional exercises with this bar.

How Much Does a Hex Bar Weigh?

Hex bars typically weigh 45 to 52 pounds, however, their weight can vary from 19 to 77 pounds depending on the design.

Hex Bar Weight by Type

You most likely don’t know about all the many kinds of hex bars. So, given below explains each type of bar and how its construction impacts its weight.

1. Standard Hex Bar Weight

The usual hex bar comes first. With a single bar handle on each side, this bar has a hexagonal shape.

The typical hex bar weighs 45 lbs and has a simple construction.

2. Raised Handle Hex Bar Weight

The raised handle hex bar is another typical object in gyms. It has an additional set of handles that are elevated 4 to 8 inches above the bar’s centerline.

The extra steel used in the construction can increase the weight of the hex bar by a few pounds. Raised handle hex bars consequently weigh 50–55 pounds on average.

3. Heavy-Duty Hex Bar Weight

They manufactured some hex bars from square steel tubing instead of a solid steel bar. It is heavier and more rigid thanks to the heavy-duty construction.

Heavy-duty hex bars typically weigh 60 lbs or fewer.

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4. Multi Handle Hex Bar Weight

One of the most unusual designs is the multi-handle hex bar. As the name implies, you can select your preferred grip from several handles with different diameters.

The elaborate design, while having a nice appearance, unfortunately, lowers the total weight capacity. This bar weighs between 60 and 65 lbs when empty thanks to all the bells and whistles.

5. Open Back Hex Bar Weight

The open-back hex bar is another intriguing shape. This bar has an opening that resembles a crescent moon on one side rather than looping completely around.

It should be lighter since the rear bar has been removed, right? You could believe. However, open back bars often have bigger overall measurements and can weigh up to 77 lbs.

6. Cheapo Hex Bar Weight

The inexpensive hex bar is last (and definitely last). The bottom of these bars often has a built-in platform that makes it simpler to load weight plates.

The most affordable bars are those that cost less than $100. However, they are made of low-strength steel and are fastened together. So they aren’t designed for lifting huge loads and only weigh as little as 19 lbs.

How Much Does A Hex Bar Weigh With Plates?

Knowing the unloaded weight of a hex bar is one thing. However, how much does a hex bar weigh with weight plates attached?

You must perform the math to find the solution. But if you have a hex bar with an unusual weight, it can be laborious. So I made a calculator for hex bar weight.

All you have to do is select the number and size of plates and enter the weight of the empty bar. They then calculated the total loaded bar weight using the calculator.

Frequently Asked Questions

Most hex bars weigh 45-52 lbs, but they can range from 19 to 77 lbs depending on the design.

However, the common hex bar is the Gerard type weighing approximately 45 lbs.

A trap bar (or hex bar) weighs between 44lbs and 66lbs (20kg and 30kg) depending on the style, make and model. There are many factors that contribute to the overall weight of a trap bar or hex bar, so it’s important to check which one you’re using before you start calculating your total weight lifted.

Although the standard deadlift done with an Olympic barbell is the most common way to do deadlifts, and the method used in deadlift competitions, many guys find that doing deadlifts with a hex bar is less stressful on the back and more comfortable overall.

They’re ideal for beginners – trap bar deadlifts are technically slightly easier to perform. The bar path is straight, the grip is easier to achieve and there’s less stress on your lower back. You don’t hit your shins – it’s easy to hit your shins with the bar when doing barbell deadlifts.

The trap bar was invented, patented and trademarked by Al Gerard, a competitive powerlifter. It is often thought to have been named after the (upper fibres of the) trapezius muscles, the muscle it was designed to train, with shoulder shrugs.

The trap bar, also called a hex bar, can be a great option if you suffer from low back discomfort or if you don’t have the required shoulder or hip mobility to do barbell squats or deadlifts.

How Much Does a Standard Deadlift Bar Weigh (Power Bar)? First, a standard bar is a barbell found in pretty much every gym. It typically weighs 45lbs, or 20.45kg, with no plates added. Also called a power bar, this barbell is versatile for various exercises.

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How Much Does a Hex Bar Weigh? (6 Types Of Hex Trap Bar)