Tomato Soup Recipe is a brilliant choice for health and nutrition-wise. You’d be blown by what butter onion and tomato can produce.
These three ingredients could combine to create such a smooth and delectable tomato soup.
This straightforward homemade tomato soup is incredibly tasty and easy to make.
Fresh tomatoes can also be used, although tinned tomatoes work best. The recipe below includes suggestions for both canned and fresh tomatoes.
This is the recipe for you if you enjoy simple, fast meals.
What Sort of Tomatoes Do I Use?
Tomatoes in a can work well in this soup. I enjoy using whole peeled tomatoes or crushed tomatoes, just as when I make our family’s preferred red pasta sauce.
Use fresh tomatoes as well. You’ll require 10–12 whole tomatoes (or about 2 pounds).
Although it’s recommended to peel them, we used unpeeled tomatoes in the soup.
Tomato Soup Recipe
Tomatoes, onion, and butter are cooked until just barely thickened. When the onion is removed, the sauce is prepared to be poured over spaghetti.
It’s brilliant and wonderful to the core. In order to make this tomato soup, we use the same three ingredients.
But we also add a little water, and we combine everything shortly before serving.
Although a slice of this rosemary focaccia bread is also a fantastic idea. We adore serving this with grilled cheese sandwiches!
Combine tomatoes, onions, and butter. Melt the butter in a Dutch oven or another saucepan over medium heat.
Add a sizable can of tomatoes and half an onion that has been chopped into big wedges.
Stirring while adding broth or water. After bringing everything to a low simmer, season with salt, and let it sit for around 40 minutes.
Blend. Although I think a blender works just as well, an immersion blender is beneficial.
Grab a bowl and season the soup as desired. Perhaps a grilled cheese sandwich as well?
This soup is fantastic when served with this simple buttery garlic bread or topped with homemade croutons.
‣ Benefits of Tomato Soup (Recipe) for Health
Tomato Soup Recipe is a great source of Vitamins, minerals, antioxidants, and plant chemicals found in tomatoes have a wealth of health advantages.
In fact, research shows that these minerals may offer protection against several illnesses. including cancer and heart disease.
‣ Promotes Skin and Vision Health
A bowl of tomato soup may be good for your skin and eyes. For example, in one trial.
researchers gave 149 healthy individuals a supplement containing 15 mg of lycopene, 0.8 mg of beta carotene, and several other antioxidants.
This supplement also contained several other antioxidants to boost the skin’s protection against UV-induced damage.
The research revealed that the supplement greatly shielded participants’ skin from UV deterioration.
‣ May Lower Risk of Developing Heart Disease
Increased consumption of tomato-based products. May lower levels of total and LDL (bad) cholesterol, two important risk factors for heart disease.
The lycopene and vitamin C content in tomatoes may be to blame for these effects.
Lycopene and vitamin C both stop LDL cholesterol from oxidizing. A risk factor for atherosclerosis is the oxidation of LDL cholesterol.
Additionally, lycopene reduces the amount of cholesterol absorbed in the intestines. and enhances the body’s ability to utilize HDL (good) cholesterol.
Tomatoes’ carotenoids may also aid in lowering blood pressure. Heart disease is at risk due to high blood pressure.
‣ Increases Immunity
Tomato soup is a traditional home cure for the common cold in some cultures.
In fact, the carotenoid and vitamin C concentration in it may boost your immune system.
Additionally, studies indicate that vitamin C may shorten the duration and severity of cold symptoms. As well as assist in preventing the common cold.
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FAQs on Classic Tomato Soup Recipe
1. Is Homemade Tomato Soup Healthy?
Lycopene, flavonoids, vitamins C and E, and many other antioxidants are all abundant in tomato soup.
making it a dominant source of these nutrients (3, 7).
They have linked antioxidants to a lower risk of cancer and diseases related to inflammation. Such as obesity and heart disease (3, 8, 9 ).
2. Are You Supposed to Put Milk in Tomato Soup Recipe?
As you normally would, start by mixing one can of tomato soup with one can of milk.
Water is not being used here. Typically, you can use 1 percent milk, but if you don’t care about calories and have it on hand.
half and half or heavy cream would be even better.
3. How Do You Make Soup More Filling?
Fill your soup bowl with extra vegetables. It is a terrific way to increase the amount of fiber, antioxidants, and minerals in your meal.
And make soup more filling. Consider adding leftover roasted veggies or sautéed greens, or boiling fresh or frozen vegetables in soup.
until they are fork-tender and thoroughly cooked.
4. How Do You Cut the Acidity in Tomato Soup Recipe?
Tomato soup, sauce, or chili, when made with baking soda, neutralizes the acid in the tomatoes.
This will reduce the acidity of the tomato flavor. Which is excellent news if your tomatoes ended up being more tart.
Than you expected. It also means that you may now add milk to your soup without worrying about it curdling.
5. Is Tomato Soup Recipe Anti-Inflammatory?
Lycopene, an anti-inflammatory food compound that fights inflammation all over the body, is abundant in tomatoes.
6. Can You Eat Too Much Tomato Soup?
Tomatoes can be harmful to your health. If consumed in excess, as our ancestors are fond of saying, “Too much of everything is bad.”
Consuming too many tomatoes can seriously hurt your body. Resulting in everything from digestive issues to diarrhea, kidney issues.
and even bodily aches.
7. Does Simmering Soup Make it Thicker?
As some of the liquid evaporates, letting your soup simmer might aid in its thickening.
If you’ve added a thickening agent, like cornstarch, it will work better.
8. How Do You Make Tomato Soup Recipe Less Watery?
Use one spoonful of starch diluted in one cup of cold water.
When the soup is almost done cooking, add the mixture. Stir continuously until the soup reaches the desired consistency.
9. Why Did My Milk Curdle in my Tomato Soup Recipe?
Why does this happen? When you introduce milk or cream to tomatoes. Which have a high acidity. Curdling may happen.
When the proportion of acid to cream rises or when mixing a cold and hot combination.
Curdling will be more likely to occur. By altering the processes, you can prevent the soup from curdling and get smooth tomato soup.
Having a warm bowl of tomato soup may help you feel better when you’re sick, since it contains carotenes and vitamin C.
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