whole roasted branzino lemon fennel salad

What is Branzino? (Branzino Fish Recipe)

Branzino fish is a remarkably underappreciated fish that is light, flaky, and totally delicious. What is branzino, exactly, and how do you use it?

Branzino Fish Recipe

Italians frequently roast branzino whole. it is a mild white fish and serve with lemon.

The fish, also known as European bass, has been appearing on menus all throughout the nation.

and the world as cooks and diners has grown used to its sweet, flaky meat.

What is Branzino Fish?

The Mediterranean Sea is home to the branzino. it is a white saltwater fish.

However, overfishing has caused the population to diminish over time. To combat overfishing, branzino is now being raised on farms throughout its native region.

Branzino goes by a variety of names, including capemouth, sea perch, loup de mer, and “king of the mullets.”

Although it is most frequently referred to as branzino or European sea bass.

Branzino is a fish endemic to the Mediterranean Sea that is also found in the eastern Black Sea and the Atlantic Ocean, from Norway to Senegal.

Branzino migrates south to warmer waters over the winter because they are a migratory species.

Although most of the branzino you’ll see on the plate is closer to one or two pounds. This night-hunting fish may grow up to three pounds, making it the ideal meal for two.

Roasted Branzino Fish Recipe with Caper Butter

Cooking fish whole makes it nearly impossible to produce dry, overdone fish, according to chef Steve Corry.

The bones offer taste and moisture while also providing protection from intense heat.

This branzino is a complete fish that Corry pan roasted with lemon and rosemary inside.

With wild Tunisian mountain capers. he prepares a simple compound butter that melts over the fish to produce a sauce, though any caper would do.


  • 1 tablespoon finely chopped capers
  • 1 tablespoon fresh lemon juice
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon chopped parsley
  • 1 stick unsalted butter, softened
  • 1 lemon, sliced into 8 rounds
  • 1 1/4-pound whole branzino or striped bass, scaled and gutted
  • 4 large rosemary sprigs
  • Salt



Set the oven to 425 °F. Butter, capers, lemon juice, parsley, and salt are combined in a medium bowl. At room temperature, keep.


Fill the cavities of the branzino with 1 rosemary sprig, 2 lemon rounds, and salt. Fish should be salted.


Heat 2 tablespoons of olive oil till shimmering in a sizable nonstick oven-proof skillet.

added 2 branzini should and cook them for about 3 minutes per side on high heat until the skin is browned and crisp.


Fish should be moved to a big baking sheet with a rim. Repeat with 2 filled branzino and the last 1 tablespoon of olive oil.

Fish should be roasted in the oven for around 10 minutes, or until barely done.


Serve whole or filleted, with caper butter being passed around the table.


FAQs on Branzino Fish and Recipe

Mediterranean grilled branzino sq

1. What Kind of Fish Is Branzino?

European bass, often known as branzino, is a kind of whitefish.

It is a common ingredient in Italian cuisine and is a native of the seas off the western and southern coasts of Europe.

as well as the northern African coast.

2. What Does Branzino Fish Taste Like?

What flavor does a branzino fish have?

The famous Mediterranean fish, known as branzino, also known as European sea bass.

Weighs between one and three pounds. It has a mellow, almost sweet flavor and delicate, white flesh.

3. Is Branzino and Sea Bass the Same Fish?

Mediterranean sea bass, branzino, and loup de mer are just a few of the names used to market European sea bass.

While they market it as European sea bass in the UK. branzino (plural: branzini) is more commonly offered in the US.

Where many restaurants serve them whole. Branzino, also known as European sea bass.

4. Why is Branzino so Popular?

It tastes extremely mild and is sweeter than most things.

Additionally, customers can easily fillet the fish themselves or eat it off the bone. It is a fish that is available to everyone.

5. Is Branzino a High Mercury Fish?

Branzino is not the healthiest fish for infants, sardines, trout, or wild salmon are better.

But because it has a low level of mercury, it is a safe choice.

The fish has a moderate flavor and a flaky texture after being cooked.

6. Do You Eat the Skin on Branzino?

Cooked until crisp, the skin of salmon, branzino, sea bass, snapper, flounder, and mackerel is delicious.

However, Usewicz advises against ever attempting to eat tuna skin (which is simply too tough) or skate skin.

which has barbs that resemble thorns (fortunately, most skate is sold already cleaned).

7. Is Branzino a Bony Fish?

Owing to their bones. They have a lot of cartilage, so when the flesh warms up.

Rather than scorching and drying out. The cartilage melts, keeping the flesh moist for a long time after the fish has reached the proper temperature.

8. Is Branzino a Cold-Water Fish?

The Mediterranean or European seabass is a warm- to temperate water fish. That is primarily found in the North Atlantic and Mediterranean Sea.

We also known it as “branzino” in Italian and “suzuki” in sushi.

9. Where Is Branzino Caught?

The truth is that the species’ ocean population has declined, and most branzino consumed in the United States.

comes from Mediterranean Sea aquaculture (where the species is native).

10. Is Branzino a Trout?

European bass, often known as branzino. is a kind of whitefish. It is a common ingredient in Italian cuisine.

and is a native of the seas off the western and southern coasts of Europe as well as the northern African coast.

Strong, New World white wines can overpower simple branzino dishes, but they go nicely with the Italian Vermentino.

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